Apple Valley Speed and Strength Presents
2020 Champions’ Program
Gain an edge in strength and speed! All students in the Apple Valley High School attendance area are invited to participate in the Apple Valley High School Strength and Speed Training Program, designed to provide students with instruction and training in developing physical skills. Excel through a personalized program that includes use of kettle-balls, Vertimax, ropes, dots, speed ladders, Plyo boxes, speed training and weight training. Benefit from the skills of experienced and committed coaches who will use current training methods with modern training equipment. Don't miss this opportunity to participate in the largest summer program offered at Apple Valley High School!
Dates: Tuesday/Wednesday/Thursday, June 16th - August 6th with No Camp July 4th - July 10th
Times listed below are for athletes going into grades 6-12 for the 20-21 school year.
Groups Warm-up Speed/Agility
Group 1 (Boys Football: grades 10-12) 8:00-8:15 am 8:15-9:00 am
Group 2 (Girls sports: grades 6-12) 9:00-9:15 am 9:15-10:00 am
Group 3 (Boys sports: grades 9-12) 10:00-10:15 am 10:15-11:00 am
Group 4 (Boys sports: grades 6-8) 11:00-11:15 am 11:15-12:00 pm
*******Times are subject to change based on Enrollment and Recommendation from ISD 196 Pandemic Team********
Sign up on Fee Pay for grades 9-12, click on link: https://district196.feepay.com/
Sign up for grades 6-8, Click on link: https://district196.ce.eleyo.com/course/28106/youth-summer-2020%E2%80%941/apple-valley-eagle-speed-and-strength-champion-program-grades-6-8
Cost:
grades 9 - 12: $100
grades 6 - 8: $100
Contacts:
Chris Sikich: Chris.sikich@district196.org
Jeff Flugum: Jeffrey.flugum@district196.org
